Vitamin D Deficiency Symptoms Could Be Killing You

Vitamin D Deficiency Symptoms Could Be Killing You

Most people do not understand the benefits of Vitamin D or the serious impact it can have on your health if you are deficient. Unfortunately many Vitamin D deficiency symptoms are subtle and are not recognized until a disease has manifested itself. Vitamin D is present in fatty fish such as wild salmon, eggs and organ meats, in which many American diets are sadly lacking.

Vitamin D deficiency symptoms can cover a broad spectrum. Many people may notice decreased energy levels, chronic fatigue, mood disorders, sleep irregularities, weight gain and depression. Because Vitamin D also is crucial to the immune system, a general feeling of being rundown may be present along with increased colds, flu and other illnesses.

It has a profound impact on the health and vitality of the human body. As Vitamin D deficiency symptoms progress so do its devastating consequences including heart disease, hypertension, osteoporosis, obesity, diabetes, autism, chronic pain, fibromyalgia and cancer. And again, most people would not even realize they have a deficiency.

However, our way of life, in which we are mostly indoors working, watching TV, surfing the internet, and so on limits the time which we spend in the sun. Unequivocally, the best way to increase your Vitamin D levels is by exposing your skin to the sun or certain types of UV lighting. Exposure to the sun for about 20 minutes a day is the natural way our bodies are designed to manufacture Vitamin D.

Remember Vitamin D deficiency symptoms may be subtle. For this reason it is suggested you have a blood test to determine what your current levels are. If you do have a deficiency, take action. It may save your life.

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