Light And Fresh As A Salad

Light And Fresh As A SaladSalad is now enjoying the same popularity of the, well not exactly pizza, but at least fast food.

The methods vary mostly in the food composition that must be consumed while on the diet, but what's common to all these are the inclusion of salad in one form or another.

Indeed, the humble salad has found its way even to those fast food counters as health consciousness begins to grow. Even the Fast food king, McDonald's himself, had to yield to the pressure and has started to offer healthy alternatives that includes, you've guess it right, the salad.

There are more than a thousand ways to prepare a salad. This can be served as an appetizer, a main course, dessert and even as a sandwich filling. Although most often associated with all those big nutritional stuff such as the lettuces, romaines, tomatoes, carrots, cucumber and grapes, the salad can also take on the form of a heavier meal.

Generally, the term salad refers to a preparation of chopped and / or sliced ingredients. Although meat can be incorporated in it, it has to contain at least one or two vegetables and fruits. It can be served dry or with a dressing.

The most common dressings are whipped cream, vinaigrette, thousand island, honey-mustard and ceasars' dressing. And the most common ingredients are lettuce, tomatoes, carrots and cucumber. Eggs have also become a regular ingredient.

The popularity of the salad has grown mostly because of its nutritional value. It satisfies the hunger pangs without weighing in too much on the scale. And this is why it has become a favorite preparation for the health nuts everywhere.

Lettuce (Lactuca sativa), the Right Solution for Healthy and Slim
As with other greens, lettuce is rich in substance antioxidants such as betakarotin, falate, and lutein, and contains indoles are efficacious protect the body from cancer disease, including breast cancer. Natural fiber can maintain good health digestive organs. Research has shown that many people green vegetables such as lettuce has a risk of disease more kecik colon cancer than those who only eat vegetables in small amounts.

Leaf lettuce (Lactuca sativa) contains a set of vitamins useful for body. Examples of vitamin K, which is useful protharambin form, namely substances that play an important role in the process of blood clotting, bone formation, and prevent the formation of kidney stones. The compound is also protharambin found in beef liver and plants that have nutritional value special such as soybeans and broccoli. In lettuce there are also vitamins P or better known as bioflavonoids. Functions like vitamin C. In addition to maintaining physical stay young, vitamin C also serves to help maintain the strength of blood vessels that are not easily rupture.

Lettuce also contains important minerals such as iodine, phosphorus, iron, copper, zinc, calcium, manganese, magnesium and potassium. Minerals This helps launch the body's metabolism.

Lettuce is the answer for you is a loss for healthy snacks. As well as the right solution if you want to look slim and youthful.

Will consume the body maintain balance at all times. The presence of iron and magnesium activate a diuretic effect. Urination becomes smooth. Profits, diuretic effect, facilitate the disposal of waste metabolism that is not useful to the body so no time to settle and cause disease.

Multi Purpose
In short, the diversity of chemicals they contain, making salad multi-purpose plants to be reckoned with. Vegetables from West Asia region and consumed as usual it turned out lalap can also serves as a blood cleanser, to overcome cough, eliminate fever, rash, difficulty sleeping (insomnia), and hemorrhoid disorders.

For women who want to lose or maintain weight, lettuce is snacks or meals is often recommended alternative nutritionist. Fiber and other nutritional substances contained in the lettuce can shed fat Excessive body. So no doubt, lettuce is one one solution to achieve a healthy body and Slim.

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