Minerals Nutritional Supplements

Minerals nutritional supplements provide the dietary minerals necessary to maintain specific body functions, such as muscle building, tissue regeneration, and blood cell production. Many people take mineral supplements to make up for the lack of dietary minerals due to weight-loss diets, or to prevent related conditions such as goiter and anemia.

There are several types of minerals nutritional supplements available. Mineral supplements fall under these general categories:

Metallic minerals. Metallic minerals are much like those found in rocks. Chelated minerals. Chelated mineral supplements have the same function as metallic minerals, but because of the organic coating, they are more easily absorbed and much safer for the body. Organic colloidal minerals. Organic colloidal minerals are processed through source plants instead of chemical means. Ionic minerals. These minerals nutritional supplements come in the form of ions, or "incomplete" molecules. Organic colloidal minerals are still much safer, but there are organic supplements available in ionic form.

Proper Vitamins and Minerals Nutrition
The vitamins important for our physical well being include Vitamin A, Vitamin B, Vitamin D, Vitamin C, Vitamin E, and Vitamin K. The main minerals that one will need for a healthy life include calcium, iron, zinc, potassium, and sodium. Proper vitamins and minerals nutrition will enable your body fight against various diseases like osteoporosis, hemoglobin deficiency, various eye diseases, diarrhea, and anemia. Proper vitamins and minerals nutrition help in the growth of children. Make sure a child gets food high in Vitamin D, Vitamin A, Vitamin C, and calcium. A pregnant woman must get folic acids or Vitamin B9 in addition to other vitamins and minerals.