Low Carbohydrate Diet

Metabolic Advantage of a High Protein, Low-Carbohydrate Diet

The metabolic advantage in low-carbohydrate diets - greater weight loss than isocaloric diets of different composition.

An increase in thermogenesis and energy expenditure will also waste calories. For example it has been shown that increasing dietary protein increases fat oxidation. Low-carbohydrate and higher-protein diets do more than increase weight loss. It's also been shown that low-carbohydrate, high-protein diets favorably affect body mass and composition and that these changes are independent of energy intake.

Prior research also found that a low-carbohydrate diet results in a significant fat loss and an increased retention of muscle mass, either alone or in comparison with a high-carbohydrate diet.

After 8 weeks on a low-carbohydrate diet, the teens not only lost significant amounts of weight and body fat, but even managed to increase their lean body mass.
In the study, a 6-week carbohydrate-restricted diet resulted in a favorable response in body composition (decreased fat mass and increased lean body mass) in normal-weight men. The results of this study indicate that a low-carbohydrate diet mobilizes and burns up body fat more than a high-carbohydrate diet, while at the same time preserving muscle mass.

High Protein Low Carbohydrate Diets

Low carbohydrate diets are diets that aim at helping a person to lose weight effectively and keep it off either reducing or completely cutting all carbohydrates from a person's daily dietary intake. Diets like the Atkins diet, weight watchers and the 'Zone' diet all follow the basic principles of how low carbohydrate diets actually work. Low fat low carbohydrate diets aim at helping you lose weight, but due to the serious cutting back on a major fuel provider that carbohydrates are, you might feel a little weaker than usual.

Team your free low carbohydrate diet with some weight loss supplements in the form of green tea. Low carbohydrate diets should always be teamed with a healthier approach towards life.