Healthy Chicken Recipes

Healthy Chicken Recipes
Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level. Be it a healthy chicken salad or any other chicken recipe, choosing the right chicken for your dish is very important .If you opt for the cheap battery-reared chicken, you will get a greasy and stringy dish with a flat taste.

To further decrease the level of fat, you can trim off some areas, especially on the thighs, and enjoy a healthier meal. You should never leave raw chicken at room temperature. To prevent contamination, always wash chicken with cold water. Store it in the coldest part of the refrigerator and use within two days. Similarly, cooked chicken shouldn't be left out for more than two hours. Frozen chicken can easily sit in your freezer for one year without any harm.

A little creativity in your kitchen can whip up new low-fat and healthy chicken recipes for your entire family.

Some of the popular tips on cooking chicken are furnished below.

1.Always ensure to thoroughly clean your hands, cutting board and knife in piping hot sudsy water after handling raw poultry.
2. On no account should you utilize the very same cutting board and utensils for other food items unless you have meticulously washed them before and after using them.
3. Always see to it that the marinated poultry is kept in the refrigerator.
4. Marinade applied to poultry should not be used for basting.
5. In the event that the marinade is intended to form the sauce base, make certain that it is boiled for a couple of minutes.
6. In no way place the poultry that is cooked on the very same dish that was earlier used to carry the raw poultry. This yet again, ensures there is no cross contamination.

Following are a few hints on storing poultry.
7. Always remember that fresh poultry is highly prone to rot quickly. At all times ensure that livers and giblets are not frozen together with the whole bird but stored separately.
8. Poultry that is fully cooked can be kept frozen. Then again, make certain that poultry preparations that include hard-boiled eggs and mayonnaise are not frozen.
9. Permit small preparations of poultry to totally cool down prior to covering them in a plastic wrap and storing them in the deep freeze. On the other hand, cool larger poultry dishes in the refrigerator itself before sealing and freezing them.
10. By no means freeze poultry that is stuffed. A number of the key cooking chicken hints entail the right defrosting of poultry.
11. It is very vital to see that the poultry has suitably defrosted and then cooked. Let it defrost in the refrigerator itself, where it is placed in a plastic wrap. You can put it on a serving dish to prevent any dripping as it defrosts.
12. In case defrosting the chicken inside the refrigerator is out of the question due to lack of time, you have two options to choose from. For express defrosting, you can place the chicken in a waterproof wrap and then immerse in ice-cold water. Birds that are small need about a couple of hours to thaw completely.
13. The other option is to store the chicken in its original cover and deposit it in a bulky paper bag. Fasten the bag tightly and put it in a cool place.

Posted in: ,

Popular Posts