Due to modern academic training, many people think of vitamins, minerals, fats, proteins, carbohydrates. "When a man is young and knows nothing, trees are trees, mountains are mountains and waters are waters; but when he has studied and...more →

Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. Actually, the negative calorie foods...more →

Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol,...more →

Minerals nutritional supplements provide the dietary minerals necessary to maintain specific body functions, such as muscle building, tissue regeneration, and blood cell production. Many people take mineral supplements to make up for the lack of dietary minerals due...more →

Metabolic Advantage of a High Protein, Low-Carbohydrate Diet The metabolic advantage in low-carbohydrate diets - greater weight loss than isocaloric diets of different composition. ...more →

Most people do not understand the benefits of Vitamin D or the serious impact it can have on your health if you are deficient. Unfortunately many Vitamin D deficiency symptoms are subtle and are not recognized until a...more →

America is an extremely unhealthy nation. We are in dire need of a cardiac diet because we take the lead in obesity. It's no wonder we are afflicted with diseases such as diabetic neuropathy. 27% of Americans are...more →