This Cardiac Diet the only hope out of Diabetes
Sugar Makes You Fat
Eating too much sugar predisposes you to diabetes and obesity. You need to educate yourself so that you can take control of your weight and your health. A cardiac diet will not only cure your diabetes, it will make you lose weight and keep it off for good.
Arrest Diabetes With this Cardiac Diet Before It's Too Late
A diet high in complex carbohydrates and lean protein is the best kind. First of all, your heart needs to pump blood freely. If your arteries are clogged because you're obese and eating unhealthy greasy sugary foods, you will definitely get a massive heart attack. Foods that are high in fiber keep you full longer, which makes you eat less. Hence, you lose weight. Cutting out white flour and sugar if you are a diabetic is the best thing you can do for your health. The last thing a diabetic needs is more glucose in their blood stream. A cardiac diet is actually the best kind of diet for anyone to follow because it addresses the issue of eating low-fat high fiber meals. Type 2 diabetes and obesity can be arrested easily simply by following a food plan that is sugar-free and high in fiber.